Menjalani diet yang sihat adalah amat penting bagi kita semua. Namun, masih ramai yang berpendapat bahawa perkataan ‘diet’ adalah seiringan dengan tidak boleh makan. Padahal berat badan tak pernah turun pun kalau tidak makan. Jadi, jom ikut perkongsian wanita ini dimana beliau telah turun berat sebanyak 19 kg selepas mengamalkan menu makanan diet ini. Mana tahu kita pun boleh cuba!
1. CHICKEN GRILL WRAP
Wholegrain wrap brand mission
Ayam grill (perap dgn garam kunyit )
Vegetables
Tak perlu apa-apa sos
Gulung then boleh makan
Letak cheese pon sedap
Cheese boleh guna Beqa cheese super slim, sekali sekala boleh bukan hari-hari ye
2. ROTI WHOLEMEAL TUNA CHUNKS
Vege
Roti bakar dulu
Tuna gaul dengan plain yogurt, then boleh sapu dekat roti
Siap boleh makan
Tak perlu mayonis pun
3. SUP AYAM VERSI CLEAN RESEPI
Didihkan air dlm periuk
Tumbuk bawang merah, putih, halia
Masukkan bahan tumbuk bersama ayam, carrot & potato
Masak sampai empuk
Masukkan sup bunjut ( buka bunjut tu), black & white pepper, secubit garam, renehkan smbil ttp periuk
Dah masak tabur daun sup & bawang sedia untuk makan
4. CHICKEN MANGGO
Carikkan isi ayam yang digrill, letak mangga , letak salad, tomato, hirisan cili api, bawang merah, perah asam limau nipis sikit, letak madu.
5. SNACKING – JAMBU BATU + FREE SUGAR PEANUT BUTTER
Biasa makan jambu gitu je tapi kadang-kadang bosan jugak tengok orang lain menyicah sedap je kan. So cicah la jugak apa yang sesuai untuk orang berdiet ni kan.
Sumber: Ayu Zule
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